Rich Food Poor Food: The Ultimate Grocery Purchasing System (GPS) by Mira Calton, Jayson Calton
Rich Food Poor Food: The Ultimate Grocery Purchasing System (GPS) by Mira Calton, Jayson Calton PDF, ePub eBook D0wnl0ad
Do you get confused while poring over labels at the grocery store, trying to determine the healthiest options? What makes one box of cereal better for you than another, and how are we supposed to decipher the extensive lists of mysterious ingredients on every package, and then determine whether they are safe or toxic to your family's health? With nearly 40,000 items populating the average supermarket today, the Rich Food Poor Food - Grocery Purchasing System (GPS), is a unique guide that steers the consumer through the grocery store aisles, directing them to health enhancing Rich Food options while avoiding health detracting Poor Food ones.Rich Food, Poor Food is unique in the grocery store guide arena in that rather than rating a particular food using calories, sodium, or fat as the main criteria, it identifies the products that contain wholesome, micronutrient-rich ingredients that health-conscious shoppers are looking for, like wild caught fish, grass-fed beef, raw/organic cheese, organic meats, pastured eggs and dairy, organic produce and sprouted grains, nuts and seeds, while avoiding over 150 common unwanted Poor Food ingredients such as sugar, high fructose corn syrup, refined flour, GMOs, MSG, artificial colors, flavors and sweeteners, pesticides, nitrites/ nitrates, gluten, and chemical preservatives like BHA and BHT.
So while other food swapping grocery guides may give the green light to eating Kellogg's Fruit Loops with Sprinkles, Oscar Mayer Turkey Bologna and Hostess Twinkies based on their lower calories, sodium, and/or fat levels, you won't find these heavily processed, food-like products identified as Rich Food choices in Rich Food, Poor Food. That doesn't mean this guide to micronutrient-sufficient living leads readers to a boring culinary lifestyle. Quite the contrary! The Caltons offer Rich Food choices in every aisle of the store including desserts, snacks, sauces, hot dogs, and other fun foods!
This indispensable grocery store guide raises the bar on food quality as it takes readers on an aisle-by-aisle tour, teaching them how to identify potentially problematic ingredients, while sharing tips on how to lock in a food's nutritional value during preservation and preparation, save money, and make homemade versions of favorite grocery store staples. Regardless of age, dietary preference or current health, Rich Food, Poor Food turns the grocery store and farmer's market into a micronutrient pharmacy--filling the shopping cart with a natural prescription for better health and longevity.
From reader reviews:
Florence Hall:
This book untitled Rich Food Poor Food: The Ultimate Grocery Purchasing System (GPS) to be one of several books that best seller in this year, this is because when you read this guide you can get a lot of benefit in it. You will easily to buy this kind of book in the book store or you can order it by way of online. The publisher in this book sells the e-book too. It makes you easier to read this book, since you can read this book in your Smart phone. So there is no reason for you to past this guide from your list.
Sharon Scott:
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Julie Berkey:
As a scholar exactly feel bored for you to reading. If their teacher inquired them to go to the library or even make summary for some publication, they are complained. Just small students that has reading's heart and soul or real their hobby. They just do what the instructor want, like asked to the library. They go to right now there but nothing reading seriously. Any students feel that reading is not important, boring in addition to can't see colorful photos on there. Yeah, it is being complicated. Book is very important for you. As we know that on this time, many ways to get whatever we really wish for. Likewise word says, ways to reach Chinese's country. Therefore , this Rich Food Poor Food: The Ultimate Grocery Purchasing System (GPS) can make you sense more interested to read.
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